This is a meal that can encourage little ones to experiment with vegetables.
It also tastes great and can be adjusted to suit adults.
Macaroni or Bow noodles
2 broccoli flowerettes
1 teaspoon butter
1/4 cup corn
1/4 cup grated cheese
1/4 cup diced carrot
1 teaspoon flour
1/2 cup milk
Cook some macaroni or bow noodles
Cook the corn,broccoli and carrot till tender.
Melt butter in a small pot stir in the flour cook one minute stirring gradually add 1/2 cup milk stir till thickens, add more milk if needed.
Bring to the boil stirring until sauce is thick.
Add the macaroni stir and add some of the cheese and stir.
Layer the vegetables and macaroni mix with cheese in between finish with cheese, place in oven till cheese melts