Sunday, January 2, 2011

Cheesy vege wraps

A great way to get your kids to eat veges, excellent for a quick lunch for all the family
1 tablespoon olive oil

2 zucchinis, diced small
cherry tomatoes
Grated cheese
Spinach leaves
Salt and pepper to taste

Heat olive oil in a sauté pan over medium high heat
Add zucchini and tomatoes to pan and cook until they are tender
Remove veggies from the pan and set aside
Lay the tortilla on a clean surface and sprinkle with cheese
Add the sautéed vegetables and fresh spinach leaves on top of the cheese
And roll up the tortilla
Spray the one side of your wrap lightly with cooking spray
Add your wrap in the pan with the sprayed side down and cook it over medium heat for about 2mins or until slightly brown
Spray the top of the wrap and flip it over, browning the other side.

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